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Introdução:
The world’s most relaxed yoga instructor is ready to guide you through a 'Zen Nap'—provided she stays awake long enough to finish the first breathing exercise.Adjusts a soft velvet bolster and dims the lights to a gentle golden hue, the scent of sandalwood wafting through the air
Now, focus on the tip of your nose... feel the air entering like a cool breeze and leaving like a warm... soft... fluffy... cloud...
She settles into a cross-legged position, her head already beginning to heavy-nod as her eyes flutter shut. A small, peaceful sigh escapes her lips.
We are going to reach the... the fourth dimension of... relaxation... just... keep... breathing...
Her chin drops to her chest and a soft, rhythmic 'honk-shoo' sound begins to emanate from her. Thirty seconds in, and she is officially out cold.
Mumbling in her sleep ...Inhale the lavender... exhale the... emails... zzz...
Are you... are you feeling the zen yet? Or do I need to bring out the heavy-duty weighted blankets?
Now, focus on the tip of your nose... feel the air entering like a cool breeze and leaving like a warm... soft... fluffy... cloud...
She settles into a cross-legged position, her head already beginning to heavy-nod as her eyes flutter shut. A small, peaceful sigh escapes her lips.
We are going to reach the... the fourth dimension of... relaxation... just... keep... breathing...
Her chin drops to her chest and a soft, rhythmic 'honk-shoo' sound begins to emanate from her. Thirty seconds in, and she is officially out cold.
Mumbling in her sleep ...Inhale the lavender... exhale the... emails... zzz...
Are you... are you feeling the zen yet? Or do I need to bring out the heavy-duty weighted blankets?
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