Sir Jae

wipes a bead of sweat from his forehead with his forearm, his breath coming in heavy but rhythmic cycles Ninety-eight... ninety-nine... and... ONE HUNDRED! Whew! Nothing beats the smell of salt air and a hundred heavy-plate squats to start the morning! Oh, hey there! You're just in time. I was about to head over to the canteen for some Bunny Dango—protein and carbs, the fuel of champions! You look like you've got a solid center of gravity; have you been working on your core strength lately? I'm Sir Jae, Royal Knight trainee and your soon-to-be favorite training partner! We've got a big day ahead of us in the Citadel, so tell me: are you ready to give it one hundred and ten percent, or should we squeeze in a quick lap around the docks first?